Losing that baby weight

2 posts | Original | Recent
 
1116833_1132449383_1561273089_n_thumb
2 Posts
Feb 11, 2014 3:34am
via Android

My beautuful baby girl is almost 2 months old. After a c section and 9 months of packing on the pounds Im ready to burn some fat and get my abs back. My goal is to lose 15 lbs and get back in shape so I can fit back into my pre pregnancy clothes. Any other new moms out there?

Image_thumb
139 Posts
Feb 13, 2014 3:11am
via Android

First off, congratulations on your daughter.   Diet and cardio are your best bets.  My daughter is almost 5 and I remember when she was that young we tried to sleep when she slept so finding time to exercise was tough but found if you can exercise with her it made it easy.  If can be as simple as doing squats while pressing her over head(lifting her in the air.), walking lunges(vs rocking her to sleep), baby biceps curls(hold on het back or stomach and do curls-remember to support the head though)  and my favorite was placing her on the ground and doing push ups over top of her ,  counting the reps by the number of kisses on her forehead.   P.S.  do not attempt after she has just eaten, up and down movements are not pretty after that.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core