Separated abdomen

4 posts | Original | Recent
 
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4 Posts
Apr 19, 2014 10:52am
via Android

Help please . I'm 1month post partum and my midwife said I have separated abs. All I want to do is tone my stomach. Can I even fix this? I've been avoiding core exercise because I don't want to worsen this. Any ideas

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1036 Posts
Apr 19, 2014 11:54am
via Android

My first idea would be to find out if you really have it and if so how bad etc.

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12 Posts
Apr 19, 2014 12:04pm
via Android

I think u only can do one exercise to fix or surgery
http://passionchiropractic.com.au/health/get_rid_of_mummy-tummy/

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123 Posts
Apr 19, 2014 12:08pm
via iOS
Everyone does when pregnant.  Please leave it till 6 wks pp to work out and do so gently till 6 months.  You still have relaxin in your system so will be more injury prone.

Best excersize at your stage is to pull your tummy muscles in and hold.  Get your seperAtion checked at your 6 wk check if your worried.
19 Apr
Thank you. 2more weeks and I can see what's going on. Despret to go gym