Help!!!!! Love handles and pugdy tummy

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2 Posts
Aug 25, 2014 4:44pm
via Android

I had my daughter 10 months ago and these seem to be my problem areas. Anyone know any good workouts that concentrates on those areas specifically... Especially the back!! Help please!!!!

25 Aug
U cant targrt one specific area there is no such.thing as spot reduction training if you want to loose fat you will loose it.from.everywhere fat is not like muscle
25 Aug
I understand that, but there has to be different exercises that target our backs.
25 Aug
Weight training maybe?
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1 Post
Aug 25, 2014 5:04pm
via Android

Dancing also helps

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1 Post
Aug 25, 2014 5:39pm
via Android

No diet weight training will make it tough but wont get rid of the fat only way to do it is work hard
1.do intense workouts
2.drink loads of water
3.diet eat lots of protein cut carbs and eat healthy fats

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