I hate it I have a 3 month old baby and a 5 yr old I am currently breastfeeding and for some reason I Cant stop eating I gained 20 pounds ! I need to lose weight I need help what can I do????
First congratulations on your new family member. You should try to find out why you're eating like crazy. Do you actually feel hungry? Or are you bored or stressed and then eat? You could try to eat smaller portions but more often like 5 times a day. And when you want something to eat but it's more like a craving try fresh fruits and vegetables. You could e.g. prepare some carrot or apple slices and store them in the fridge. Also drink lots of water. It will keep you healthy and your stomach full. You can try to add mint, basil leaves, lemon slices or even shredded ginger to it to add flavour. Best luck :)