Breastfeeding and working out

1 post | Original | Recent
 
Image_thumb
5 Posts
Oct 7, 2014 5:01pm
via Android

Any other moms breastfeed and work out? I don't want to diminish my supply but I also want to loose some weight. Any tips, ideas, advice? I have another post "body after baby" that says I want to lose 21 lbs in 52 days. Advice would be greatly appreciated!

07 Oct
Fenugreek supplements can help keep your supply up. Just be careful not to over do it with workouts. Apparently it can make milk taste sour. Lactic acid perhaps....
07 Oct
if your nursing, hard workouts will decrease your supply, even with supplements. I think your goal is too high for a nursing mom. remember, your feeding a baby so you need to have enough in your body to produce nutritious milk.
07 Oct
I have been breast feeding my baby for 5 months already and i work out everday and i have not seen any difference in my supplement.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga