Mommies how do you lose your baby belly?

5 posts | Original | Recent
 
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2 Posts
Dec 1, 2014 8:12pm
via Android

So my baby is a year old now and my stomach is so flabby it drives me crazy. I really started watching my food and exercising recently due to health issues, but I want to know is it possible to get the skin stretched again and get a flat stomach? Did any mamas out there try anything thay worked? TIA!

01 Dec
You can but it's hard work. I have two boys so I know it's possible. I will be boring and say: cardio/weights/ab wos but you really really really have to be careful with you eat. Don't diet. Eat nice and healthy food and that's enough. You need energy to wo. Otherwise really you will waste your time ;-)
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364 Posts
Dec 1, 2014 8:18pm
via Android

I am currently struggling with that as well. And my daughter is six years old lol!! I am seeing a difference tho so that's good. I am doing cardio and ab workouts. And yoga

01 Dec
I can do better
03 Dec
Um ok??
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1 Post
Dec 2, 2014 9:05pm
via iOS
I am still struggling with this as well;And my baby is 9 months old. I am trying to be careful with what I eat, but I cheat sometimes :(. Also workout 3 to 4 times a week
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41 Posts
Dec 3, 2014 2:45am
via iOS
I have four kids. Last year, when youngest was six years old it was when I realized that only with nutritious small meals and snacks  (alongside with at least daily 30 minutes exercise) I was able to lose weight and keep it off. Due to some health issues my progress is slow, but steady. About 14 lbs lost in six months. I have read in different places that it takes an average of two (2) YEARS to regain a flat toned belly after a pregnancy. Of course some people could take less time than that if they have an iron will, a personal trainer or a good help around the house or with the new baby. lol 
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1 Post
Feb 15, 2015 1:33am
via Android

Make sure you don't have diastasis recti.  It's when your belly stretches so much, it separates your ab muscles down to center. It can make you look like you have a pouch and excercises like sit ups can worsen it. If you Google it, you can find how to test for it and fix it

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