Need help on good workouts I can include my kids in or something effective while I'm taking care of them!! Multitasking!!!
How old is ur kids
7,6,3, and 1
Yoga I hear kids love that and they look so cute trying to do the different poses copying you or you could do pushups with one of them on top of you or use one of them to hold your legs while doing crunches, you could have a little competition between them for who could do the most pushups etc
Yoga is fun to do with kids!
But it all depends on what they like. I have 3 boys myself (9, 6 and 6)- one of them really likes to try and do whatever I'm doing with dumbbells (I have a spare pair of extra light ones). Also all of them like to attempt doing planks every now and then. I don't try to make them do those the right way, just however they find the most comfortable :D . And one of my boys usually tries to do cardio stuff with me (again, on his own rules and just for fun).
So def. just let them try out different stuff and always tell them how great they are doing - they're gonna love it!