Mertanity exercise

2 posts | Original | Recent
1 Post
Dec 30, 2014 6:45pm
via Android

whats your suggestions for a new mum exercise ....
The birth was normal and everything is fine ... he is 3 weeks old

4 Posts
Jan 1, 2015 1:49pm
via Android


I was in search for a light workout for the first 6 weeks. I found a bit old booklet from Ministry of Health of my country that belonged to my mom. I converted it into a workout here.
Check my "PostNatal Excersises" workout .

Before starting.. Read this article:
Postpartum exercise: Is your body ready? | BabyCenter -

Hope it is useful ^_^
All the best :)