Mertanity exercise

2 posts | Original | Recent
 
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1 Post
Dec 30, 2014 6:45pm
via Android

Hello
whats your suggestions for a new mum exercise ....
The birth was normal and everything is fine ... he is 3 weeks old

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4 Posts
Jan 1, 2015 1:49pm
via Android

Hey..

I was in search for a light workout for the first 6 weeks. I found a bit old booklet from Ministry of Health of my country that belonged to my mom. I converted it into a workout here.
Check my "PostNatal Excersises" workout .

Before starting.. Read this article:
Postpartum exercise: Is your body ready? | BabyCenter - http://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc

Hope it is useful ^_^
All the best :)

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