whats your suggestions for a new mum exercise ....
The birth was normal and everything is fine ... he is 3 weeks old
I was in search for a light workout for the first 6 weeks. I found a bit old booklet from Ministry of Health of my country that belonged to my mom. I converted it into a workout here.
Check my "PostNatal Excersises" workout .
Before starting.. Read this article:
Postpartum exercise: Is your body ready? | BabyCenter - http://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Hope it is useful ^_^
All the best :)