I'm new!

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 4, 2015 5:33am
via Android

Hi so I just found this app it looks cool so far! I' just had a baby girl 10 weeks ago and I'm having trouble losing the baby weight... it's depressing I'm 23, I went from 112 to now 135 I'm only 5'1 so I'm desperate to lose this weight by March. I want to start the Adkins and start working out but as some of u know it's hard with a newborn! And I'm nursing so that takes a lot of time too but I really want to get back into shape. I need motivation and tips and ppl to talk to that can relate would be awesome too :) is anyone else doing the Adkins. ? What's the best way to start a diet and exercise...I haven't worked out in a long time! I never needed too before, but now I do thanks to having a baby lol

Image_thumb
807 Posts
Jan 4, 2015 6:58am
via Android

Your best bet is researching clean eating as a lifestlye not a diet. Have a cheat day so you don't drive yourself crazy not eating the things you love. Bodybuilding.com has a lot of great nutrition and exercise plans for free. Start there, that's my advice.

Image_thumb
81 Posts
Jan 4, 2015 7:43am
via Android

Go for a 30 min walk with your baby

04 Jan
I would except I'm in WA and it's like 10 degrees, super snowy ...I'm from CA definitely not use to this weather...I've been walking on the treadmill though:/
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step