Had a baby and looking to loose my weight

5 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 5, 2015 10:53pm
via Android

I had my daughter 4 months ago and now im looking to loose this extra weight ! Anybody have any ideas on what i can do??

05 Jan
Hey, I feel any cardio is your best bet. Anything that gets you sweating. More like intense workouts on here. Good kuck
05 Jan
05 Jan
Thanks girl!
06 Jan
Check out Freelee the banana girl on YouTube! eat as much as you want and get lean!
Image_thumb
812 Posts
Jan 6, 2015 1:28am
via Android

Cardio mixed with lifting weights is the proven way to burn the most fat. Plus by lifting weights you'll build muscle so loose skin from losing just baby weight won't be too much an issue. Hope you get to where your going.

06 Jan
Thanks!
06 Jan
Your very welcome teresea:-)
Image_thumb
108 Posts
Jan 6, 2015 5:31am
via Android

Eat really clean and you ll lose weight easy

Img_5033_thumb
2 Posts
Jan 25, 2015 3:38am

i just my first baby 6weeks ago. I started eating healthy literally the morning I gave birth. LOl because the day I went into labor, I literally ate pizza, pasta and philly cheesesteak all that day. So Once baby was born I wanted to start eating healthy right away. I started walking 2weeks postpartum and Jogging one month. Now the past 2weeks I have started light work outs (lunges, planks, etc) so I went to my 6week postpartum check this week and have already lost 35 of the 50 pounds I gained and I have been losing 1.5-2pounds a week the last 2 weeks, so If I continue on this track, I should be back at my pre pregnancy weight in 2months. I have been documenting my progress and also have compiled info on how to lose weight in general because I have gained and lost weight multiple times before pregnancy (modeling) check it out at smartdietandweightloss dot com  ^_^

02 Feb
Hey.. Check out "Mommy & Me Workout" http://skm.me/app_dl/workout_trainer?src=sa
Image_thumb
4 Posts
Feb 2, 2015 7:22am
via Android

Hey..
Check out my "Mommy & Me Workout"
Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,736 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body