Best full body workout?

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1 Post
Feb 10, 2015 2:32am
via iOS
Last trimester and I don't own any weights. I have an exercise/birthing ball, that's it. Any recommendations?
10 Feb
You don't need any weights especially with toning. I use to use weights since I was 13. I haven't used them in two years now. All you need is motivation and don't stop. The best workouts are the full body options, try to stay between 15-30 minutes moderate to intense. There are plenty there trust me
10 Feb
Thank you for your input. Does anyone have any favorite exercise moves that works all of the muscles? I have 6 weeks left, so keep in mind it's a pretty big baby that gets in the way. I'd also love to hear arm/chest exercise favorites that don't require weights.

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