Workout check-in

5 posts | Original | Recent
 
11001867_10153607458922388_2033643973313726551_n_thumb
13 Posts
Mar 21, 2015 9:32pm
via Android

Wanted to post a forum where we can go to post what we have done in the day, or things we are proud of :)

Today i walked/jogged 6 miles with my 2 kiddos in the double stroller

Started doing a couch to 5k program today and was thrilled to be able to do jog for 60s and walk for 90s intervals for 30 minutes without feeling winded :)

What have you all done today? Any milestones or proud moments?

21 Mar
5 hours of kung fu training.
21 Mar
Woah! Way to go
24 Mar
You sweet and beauty
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94 Posts
Mar 22, 2015 2:38am
via iOS
Not yet....  But I'm planning on hitting the weights pretty hard tonight.  I'm going to watch this week's Survivor, and do a circuit of pushups, crunches, deadlifts, curls and squats while I do so.  Maybe find a posted workout or two from my list on here and walk the dog.  We'll see how it goes!
22 Mar
Didn't get my skimbles in, but I did 300 pushups, 100 squats, 100 curls (35 lb. dumbbells), 100 sit-ups, 100 deadlifts (70 lbs.), and 180 kettle bell swings. Better than sitting on the couch!
22 Mar
Heck yeah! Way to go man
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384 Posts
Mar 22, 2015 4:15am
via Android

Today I rested..ate a burger for adternoon meal and blt and cake at evening meal was lovely...

Tomorrow on the other hand I have 15mile bike ride early morning and around 10 mile walk later in the day..

Then an hour or so practice on heavy bag for a fight (kickboxing) on Wednesday. 

22 Mar
That cancelled out the burger for sure :)
11001867_10153607458922388_2033643973313726551_n_thumb
13 Posts
Mar 23, 2015 2:59am
via Android

Finished day 2 of couch to 5k workouts, feela great to not feel like death after jogging a little. How are you guys doing?

11001867_10153607458922388_2033643973313726551_n_thumb
13 Posts
Mar 24, 2015 1:58am
via Android

Week 1 of couch 2 5k done, i was feeling it today, 3 days in a row probably isnt the best, maybe ill spread next week out a bit :)

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