Fit during pregnancy?

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27 Posts
Sep 16, 2015 4:20pm
via iOS
Hi! I'm currently almost 15 weeks pregnant. Was just wondering if anyone could advise me on what work outs I can actually do!

I don't have a pro subscription any more and most of the free work outs are really not OK for pregnancy. I mean, pogo hops? Chatarunga?
16 Sep
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17 Sep
Yes u can Yoga and light lift weight
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1 Post
Oct 19, 2015 3:57pm

There are lots of exercises you can do safely when you are pregnant. Everyone should know their own limits but I used this yoga video consisitantly. It's quick and is also relaxing while exercising at the same time. 

http://www.workoutstart.com/yoga-workout-for-pregnancy-mind-body-baby-what-to-expect-when-youre-expecting-heidi-murkoff/

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