Breastfeeding and protein powder?

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Sep 27, 2015 6:11am
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Wondering if any of you ladies know of good protein powders that are safe while breastfeeding? I'm 6 months pp with my second child and ready to be at my pre-baby body. Also what exercises are you ladies doing on here that seem to help? I'm good at eating healthy for the most part, I just lack energy to workout. But def changing that this week

27 Sep
I believe any protein powder will be fine. If you really want to get picky go with something like Vega sports. Maybe one that includes iron since your body will need more of it.