Safe workouts for new mom

2 posts | Original | Recent
 
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4 Posts
Jan 2, 2016 9:38pm
via iOS
Okay so I just had a baby six weeks ago. I don't want to tear my stitches but I'm ready to lose this weight and tone up my stomach any ideas on a safe workout routine
03 Jan
I wouldn't do much more than light stretching and walks while wearing baby. Make sure your abs are closed back before doing anything else!
03 Jan
Thanks I was hoping to at least be able to do some cardio
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54 Posts
Jan 2, 2016 11:36pm
via Android

Rest, enjoy your baby, walk. Ask your doctor when you can resume normal activities like bike riding, jogging, exercise.

03 Jan
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