HELP NEED MY Pre mommy body BACK

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Jan 21, 2016 2:00am
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Need help getting my pre mommy body back any suggestions

28 Jan
You WILL lose weight if you start doing one three things; 1) Distance Running 2) High Intensity Interval Training (HIIT) or 3) Martial Arts. Now, everyone is different however, as a college student who's major is Exercise Kinesiology, from what I've learned, I would recommend what I've been successful with as far as weight loss. Distance Running, and Martial Arts.
28 Jan
The specific systems of martial arts that are best for weight loss are: Tae Kwon Do, Muay Thai/Thai Boxing, Jiu-Jitsu, Shotokan, Judo, Isshinryu, and a system that stems from in Southern Chinese Gung Fu called Silat Tekpi. Now, I have sampled each one of these systems and the ones that have helped me with weight loss the most are Jiu-Jitsu, Tae Kwon Do and Muay Thai.
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Jan 28, 2016 7:03pm
Hey! Start with small changes like eating clean natural foods and getting just 30 min of exercise a day; that will start you on your way! Not sure if you have ever heard of Beachbody (they do the 21 day fix among other programs). I'm a Beachbody Coach and offer free personal coaching when you do a program. People get great results! Check out www.thefitnessmovement.ca for more info. Good luck! Amanda
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