HELP NEED MY Pre mommy body BACK

2 posts | Original | Recent
 
Image_thumb
1 Post
Jan 21, 2016 2:00am
via Android

Need help getting my pre mommy body back any suggestions

28 Jan
You WILL lose weight if you start doing one three things; 1) Distance Running 2) High Intensity Interval Training (HIIT) or 3) Martial Arts. Now, everyone is different however, as a college student who's major is Exercise Kinesiology, from what I've learned, I would recommend what I've been successful with as far as weight loss. Distance Running, and Martial Arts.
28 Jan
The specific systems of martial arts that are best for weight loss are: Tae Kwon Do, Muay Thai/Thai Boxing, Jiu-Jitsu, Shotokan, Judo, Isshinryu, and a system that stems from in Southern Chinese Gung Fu called Silat Tekpi. Now, I have sampled each one of these systems and the ones that have helped me with weight loss the most are Jiu-Jitsu, Tae Kwon Do and Muay Thai.
Icon_missing_thumb
1 Post
Jan 28, 2016 7:03pm
Hey! Start with small changes like eating clean natural foods and getting just 30 min of exercise a day; that will start you on your way! Not sure if you have ever heard of Beachbody (they do the 21 day fix among other programs). I'm a Beachbody Coach and offer free personal coaching when you do a program. People get great results! Check out www.thefitnessmovement.ca for more info. Good luck! Amanda
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope