Preggy Prancin'

3 posts | Original | Recent
 
Image_thumb
24 Posts
Apr 22, 2016 10:19pm
via Android

21-day plan to kick this tail into gear. Starting the 3rd trimester of a challenging 2nd pregnancy, where so sick & sleepy, exercise has been whatever low-impact walks & such that I could fit in.

Frustrated to be starting from scratch in many respects, but trying not to beat myself up, this post is for tracking, accountability, and open invitation to anyone interested in joining in.

Staying away from high impact & core exercises that I love but worry about safely doing, let's see how this goes! =}

Do these daily in addition:
Love In An Elevator
I've Been Around The Block A Few Times...
Kōan Corndog (Quick Relax) or
Zen Hotdog (One with Everything)

Day 1:
Scramble & Sweat
Lunge Strength

Day 2:
Death By Donkey
Mommy Got Muscles - Ground Work 2

Day 3:
Girl Gains Quickie
Mommy Got Muscles - Rough Sets On A Beach (HIIT)

Day 4:
Mommy Got Muscles - Million Dollar Baby
Mommy Got Muscles - Ground Work

Day 5:
Repeat Performance
Mommy Got Muscles - And A Strong Floor

Day 6:
Ir-RESIST-ible Booty

Day 7:
Mommy Got Muscles - And Guns
Frankenstein Arms

25 Apr
congratulations!
27 Apr
Danke! 😊
Image_thumb
121 Posts
Apr 23, 2016 11:07am
via Android

Great job! πŸ‘

Image_thumb
24 Posts
Apr 27, 2016 7:42pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,345 topics, 38,268 posts

Motivation & Support

8,524 topics, 41,547 posts

App Updates

43 topics, 105 posts

Ask the Pros

766 topics, 1,954 posts

Workouts and Programs

2,936 topics, 12,159 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Total Body Challenge

Total Body Challenge

Moderate Time 5 Days
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
V Taper I

V Taper I

Casual Time 2 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks

Featured Workouts

Box and Squats

Box and Squats

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Total Body Burn

Total Body Burn

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step
Abs. Now.

Abs. Now.

Moderate Ic_time_32x32 6 mins  
Core  
PHAT Workout

PHAT Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Deep Release

Deep Release

Intense Ic_time_32x32 24 mins  
Full Body  
Inhibition

Inhibition

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller