Preggy Prancin'

3 posts | Original | Recent
 
Image_thumb
24 Posts
Apr 22, 2016 10:19pm
via Android

21-day plan to kick this tail into gear. Starting the 3rd trimester of a challenging 2nd pregnancy, where so sick & sleepy, exercise has been whatever low-impact walks & such that I could fit in.

Frustrated to be starting from scratch in many respects, but trying not to beat myself up, this post is for tracking, accountability, and open invitation to anyone interested in joining in.

Staying away from high impact & core exercises that I love but worry about safely doing, let's see how this goes! =}

Do these daily in addition:
Love In An Elevator
I've Been Around The Block A Few Times...
Kōan Corndog (Quick Relax) or
Zen Hotdog (One with Everything)

Day 1:
Scramble & Sweat
Lunge Strength

Day 2:
Death By Donkey
Mommy Got Muscles - Ground Work 2

Day 3:
Girl Gains Quickie
Mommy Got Muscles - Rough Sets On A Beach (HIIT)

Day 4:
Mommy Got Muscles - Million Dollar Baby
Mommy Got Muscles - Ground Work

Day 5:
Repeat Performance
Mommy Got Muscles - And A Strong Floor

Day 6:
Ir-RESIST-ible Booty

Day 7:
Mommy Got Muscles - And Guns
Frankenstein Arms

25 Apr
congratulations!
27 Apr
Danke! 😊
Image_thumb
121 Posts
Apr 23, 2016 11:07am
via Android

Great job! πŸ‘

Image_thumb
24 Posts
Apr 27, 2016 7:42pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,515 topics, 41,526 posts

App Updates

38 topics, 96 posts

Ask the Pros

758 topics, 1,939 posts

Workouts and Programs

2,922 topics, 12,136 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Core HIIT - Tabata

Core HIIT - Tabata

Moderate Ic_time_32x32 4 mins  
Core  
Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell