Here we go.

2 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 15, 2016 2:31pm
via Android

Two mile walk with planks/sit ups and crunches along the way depending on the signs we bump into.
Stop signs are 2min planks.
No parking are 30 side to side planks (15ea side=30)
Speed limit (25mi)=25 sit ups.
And so on.. Got a few exercises from this app i want to add to this routine.
Keep in mind I'm walking with a 2yr old and he is fast, also got my 2mo old in the stroller!!! My tot weighs 26lbs so he is a great help to do crunches.

Okaaay people wish me luck.

I want to lose 5lbs and tone up. I just had a baby in September so i really need to get into routine again.

Comment me what you do, how you do and whats the time of the day you prefer to work out.

K lovies. Read you soon!!!

18 Dec
go go go lady , find real yourself
20 Mar
Good luck! Love to work out with you if you're ever in my neighborhood. I've got some great routines that make working out lots of fun. Keep up the good work!
Image_thumb
43 Posts
Dec 16, 2016 7:27am
via Android

The word "tone" and that phrase "tone up" get thrown around a lot. Toning is a combination of fat loss + lean muscle gain. So to achieve this, have a well balanced diet and do some strength training (resistance) exercises + high intensity interval trading (HIIT).

I personally try to eat high protein diet with some days being higher fat than carbs, and other days being higher carbs than fat, since our body uses the latter two to for energy. I have a cheat meal or cheat day once a week but making sure it doesn't defeat the purpose of my hard work during the week.

Workout wise, I do Skimble workouts two or three days a week and hit the gym for two go three days a week as well. I love weight training and calisthenics. Anything that gets you moving, the heart pumping, and the sweat pouring is great!

Can't wait to see your progress and results! Keep it up!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell