Getting rid of momma gutt lol

2 posts | Original | Recent
 
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24 Posts
May 25, 2013 8:03am
via Android

So, i still have what most people refer to as the momma gut. Its not super huge, it aint flat either. And recently i discovered that i suck at sit ups
:'(. But i really wanna get my stomach in shape. I can do push ups, burpees, lungees n squats with no problems.but sit ups are hard. Plz help. Would like some suggestions on how to get better at it without feeling discourage about it? Thanks.

25 May
do Zumba it will get rid of it
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176 Posts
May 26, 2013 4:25am
via Android

HIIT (High Intensity Interval Training) is great for burning fat and building muscle. These workouts force your body to work hard in short intense spurts. This will spike your metabolism and keep your body burning calories well after your workout is over.

I built my HIIT exercise (Core Blast) from exercises I found here and at ab-workouts-guide.com if you like this exercise checkout Autumn Abs, Multi-Plank Challenge, Low-Impact Mat Mix.

Good luck and God Bless!

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