Loosing my baby weight

9 posts | Original | Recent
 
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12 Posts
May 29, 2013 2:01pm
via Android

I gave birth to my amazing son on April 12th and now I need to loose about 30 lbs to be bikini ready and I need to do it quickly what is the best workouts to start with??? Thank you for any advice lord knows I need it I'm ready to sweat I know I've got to bust my fat a#s!!!

29 May
You can do it. Cheering for you and congrat on your baby. I'm 7 weeks so trying to stay fit during.
29 May
Thanx so much and congratulations to you too!!!
29 May
Clean eating along with working out will help your body utilize its strengths :) you got this mama!
31 May
Eat clean and start jogging. Promise it will work! Go for 80/20 on eating clean. Allow yourself a little wiggle room so you don't go crazy lol easy on the fruits, they have lots of natural sugar. Veggies! Fish! No bread!
31 May
Thank you for the great advice, I will for sure do that. Once I get stable from all this discomfort.
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149 Posts
May 29, 2013 4:22pm
via Android

Really depends on jus exactly wat ur tryin to achieve but all r great dependin on ur level of fitness I'd say try out the full body cardio or some of the leg workouts to get ya startd good luck

29 May
Thanx so much!!! I am starting with cardio and yoga!!!
29 May
Good place to start yoga is always good after a nice cardio workout
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667 Posts
May 29, 2013 5:15pm
via iOS
All-Around Abs Try this workout. Go for a jog or walk preferably 1 hour before breakfast. Every morning. No sugar or refined carbs. Keep your meals simple and healthy. Remember to keep in mind you need to burn more calories than you take in to loose weight. Drink lots of water. Good luck. Also as an extra. If you need motivation check out all the amazing motivational photos I've added. Congratulations on your son. Good luck...
29 May
Thanx so much I will definitely try your suggestions they sound like they'll work great!!!
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144 Posts
May 30, 2013 4:45am

Congrats on the baby - boy or girl? We've had 3 and I'm still amazed at all the changes during and after pregnancy. Your baby weight loss will be like all other - diet and exercise, esp. cardio and HIIT. But please remember your body took 40 weeks to deliver your bundle of joy, you can help it along but it will need some time to get back to normal.

31 May
Thanx so much you are so right :0)
31 May
Its a boy his name is Jaxon
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144 Posts
Jun 2, 2013 6:54pm

Nice! cant go wrong with a j-name :)

 

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12 Posts
Jun 3, 2013 1:47am
via Android

So I just joined the 50 sit-ups in 50 days challenge and jump rope 15 mins a day for 30 days!!! I'm exited that's on top of the other workouts I'm doing goodbye baby fat

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172 Posts
Jun 11, 2013 10:01pm
via Android

I have a newborn as well, (and a 4 & 3 yr old) I gained 67 during the pregnancy, I'm down 35 of that so far and I'm only 7wks pp. I'm trying to lose another 35 and hit 150 lbs.

Congrats on your son!

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57 Posts
Jun 12, 2013 12:24pm
via iOS
Do 30 mins of intense interval training a day. I had my daughter 3 years ago and gained 50lbs after do to bad eating habits. I have lost 65lbs an finally feel amazing in a bikini. So ya intense interval training and healthy eating are the keys to losing baby weight :) good luck
23 Jul
Were u find the intense workout?
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4 Posts
Jun 15, 2013 9:38pm
via iOS
I would recommend you to do short interval workouts of high intensity! There's nothing better and you'll definetely burn much more than doing any other exercises!
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