Need to gain weight

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1 Post
Jul 1, 2013 1:26am
via Android

Hi, I'm looking for exercises that make me gain weight. I'm 5'2 and 99lb. What kind of excersises could I do?
I could have like 1h per day for training

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1 Post
Jul 1, 2013 7:58am
via Android

Compound exercises. Look up 5x5 workouts or "the big 5". Consider serious mass or pro complex gainer by optimum nutrition. It's not easy but you gotta stick to it.

05 Jul
Thanks!