Lower back problems

3 posts | Original | Recent
 
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7 Posts
Jul 2, 2013 1:25pm
via Android

Hi, im new here, but would like some feedback. I've got postural dysfunction. One side of my hip is higher and other lower, and my spine is curly into an S shape from the bottom chiropractor said it is not bad and can be fixed. Just want to know what exercises should I do, what is recommended? Thanks

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667 Posts
Jul 2, 2013 2:12pm
via iOS
Don't pick up anything heaving from the floor... Any exercise that doesn't cause discomfort on your back.. Don't pick up heavy weights from the floor do can hurt yourself bad...
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7 Posts
Jul 3, 2013 1:01am
via Android

Thanks a lot. Do you know any exercises for core back strength?

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