Any advice on protein shakes?

5 posts | Original | Recent
 
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4 Posts
Jul 23, 2013 3:43pm
via Android

I'm just starting to workout and eat healthy my mom suggested protein shakes but I have no idea when to have one or what to put in them

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4 Posts
Jul 23, 2013 4:14pm
via Android
Thank you
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53 Posts
Jul 23, 2013 4:26pm
via Android

What are your goals? You may not need protein shakes.

23 Jul
A person can always use some more protein :-)
23 Jul
I wanna tone and lose weight
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4 Posts
Jul 23, 2013 4:28pm
via Android

I'm trying to lose weight and build some leg and ab muscles

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215 Posts
Jul 23, 2013 6:46pm
via iOS
Well when I first started using the protein/meal replacement shakes that I was on before I lost 43 lbs in 90 days. But unfortunately I stopped them along with not eating healthy as I should and gained to back do here I am again ready to take it off but this time for good! Oh btw I went from a size 20 to a 14 :)
23 Jul
Oh wow that's awesome (:
08 Oct
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