Need some help

6 posts | Original | Recent
 
Image_thumb
96 Posts
Aug 14, 2013 9:17pm
via Android

When I work out and go faster/harder, I almost past out.. It really sucks cause I have the motivation to do it but I can't do it now how I want to... Already tried instead of water to drink some energy drink...

15 Aug
By energy drinks do you mean gatorade or powerade?
15 Aug
Here they have other names.. So I dont know whats the difference between that two?
Image_thumb
203 Posts
Aug 14, 2013 9:31pm
via Android

I think its because you suffer from dehydration you should drink water before, during and after your workout

14 Aug
Already do, but thanks for answering!!
Image_thumb
49 Posts
Aug 14, 2013 10:21pm
via Android

Have you had your blood sugar checkedDo you have a history of low blood sugar? That exact thing was happening to me and my blood sugar was very low at 47.

15 Aug
Thanks! That's not high no ;-) Ye I always (almost) past out by the dentist, doctor, when I'm gettin a piercing/tattoo, so I thought maybe cause of the nervous or something.. But I'll do something bout it.. How are you doing now?!
15 Aug
I'm doing ok now. I am eating my protein w/ healthy carb to help keep blood sugar up. I was on a low carb,low susgar diet (for 10months) and that's probably what caused it. I've never had issues w/ blood sugar so it was weird. Exercising can lower blood sugar as well. I hope you can figure it out! Hopefully it's just anxiety.
21 Aug
Oh good to hear that you're okay now girl!! I called the doctor but they're on vacation.. I let ya know ;-) Just gonna do my workout slowly this evening (A)
Img952013082395004434_thumb
118 Posts
Aug 15, 2013 6:22am
via Android

On days you workout hard you should be drinking more than a gallon of water through out your day

15 Aug
Do that already when I'm not working out so hard ;-) Water is important to me.
Image_thumb
49 Posts
Aug 21, 2013 5:31pm
Thanks! Hope they help you get it figured out! Take it easy :)
Image_thumb
7 Posts
Feb 8, 2014 9:32am
via iOS
Do warm up slowly. Step by step interval training. Not too Big steps at once. Start with 20 second Intervall high intensity, rest 30 secs.
Then slowly increase high intensity intervalls and decrease low intensity intervalls.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core