Any wannabe runners with plantar facistis around?
I love "Zombies, run" and would love to participate in that "Run for your life" 5 K race, but I have plantar facitis and all I can do is walk :( Can anyone give me any idea of how to work around it?
Thanks a lot. I did go to a specialist a while ago and she recommended Superfeet insoles to start with. I sleep with a "foot sling" and that helps to have less pain in the morning. I might need to consider orthopepic insoles though :(
Well anything soon
I tell my clients to do a warm epsom salt soak for 15 min then roll your feet on a tennis ball. Before going to bed put vicks vapor rub on your feet and legs. Repeat everyday. It will help and I have clients that swear by it!
Thanks a lot. My podiatrist told me about the injections as an option, but I don't like the idea and my pain is not so bad... I do the frozen bottle too (when I remember) but I use a coke bottle. Maybe I could start using one of the Bacardi strawberry daikiry... I am sure, if I get to drink it afterwards, I'll remember to do it more often :P
Thanks, I'll give it a try
Yup. I bought stability or motion control sneakers from Asics because I have very low arches so I over pronate and i also focus on my foot strike so that I force my foot to land with the ball of my foot or mid foot and not the heel.
Thanks everyone for your answers. For some reason I didn't get notified when someone comented and I just thought nobody else did... Thanks again.
By the way, what was that about "fake picture"?