Help with abs!

6 posts | Original | Recent
6 Posts
Aug 31, 2013 1:50pm
via Android

How do I get abs, I don't want to work out too much as I have a knee injury from softball, so some of the stuff I can't do :( But how long will it take me and what stretches and excerises will I need to do that wont be hard on my knees?

1 Post
Aug 31, 2013 2:14pm
via Android

Im no expert but id say do a bunch of crunches. I just got this app but ive seen many workouts that are for abs, check them out

5 Posts
Aug 31, 2013 2:19pm
via Android

Elbow planks for sure :)

53 Posts
Aug 31, 2013 2:23pm
via Android

I wrote about that yesterday...just read  my topic! ;)

3 Posts
Aug 31, 2013 2:42pm
via Android

Abs are made in the kitchen.  Eat clean, cut out sugar and processed foods, eat whole grains like brown rice. Get your protein from low fat sources like chicken breast and egg whites and get your fats from vegetables like avocados. Also drink lots of water!

4 Posts
Aug 31, 2013 2:49pm
via iOS
As much cardio as possible to cut out any fat! Swimming's a great option and will be great for the knees :)

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