Ankle Sprain

4 posts | Original | Recent
 
Image_thumb
51 Posts
Sep 10, 2013 5:10pm
via Android

Anybody have any methods or family secrets,"besides the RICE method" to speed the healing of a minor ankle sprain?
Thanks

10 Sep
Yes, see a physio to get some daily stretches to make sure the tissue heals correctly. U must mobilise it too
Image_thumb
397 Posts
Sep 10, 2013 5:34pm
via iOS
Espom salt and i just walk on it as soon as im able to , just bear the pain and you get use to it and it go away
Image_thumb
1041 Posts
Sep 11, 2013 7:52am
via Android

In what i have seen and read from people who are smarter than me, movement is key to hurry up the infamatory response. When the sprain just accurs you can ice it some. Aftet this you shoudnt ice anymore. You should move your ankle. If this hurts too much, movr the bodyparts closes to your ankle.

Also pressure will really help. This is just al lil harder to do. Wrap the ankle real tight from top to buttom. And move the ankle up and down. Just for the moment it feels confortable. This should increase your recovery by alot.

11 Sep
So what I said ;-)
11 Sep
Well not completely hehe
11 Sep
R D and Rappa D. Are you both the same person giving out the same advice Lol :p
Image_thumb
51 Posts
Sep 12, 2013 7:58pm
via Android

Thanks all for your help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body