Ankle Sprain

4 posts | Original | Recent
 
Image_thumb
51 Posts
Sep 10, 2013 5:10pm
via Android

Anybody have any methods or family secrets,"besides the RICE method" to speed the healing of a minor ankle sprain?
Thanks

10 Sep
Yes, see a physio to get some daily stretches to make sure the tissue heals correctly. U must mobilise it too
Image_thumb
397 Posts
Sep 10, 2013 5:34pm
via iOS
Espom salt and i just walk on it as soon as im able to , just bear the pain and you get use to it and it go away
Image_thumb
1022 Posts
Sep 11, 2013 7:52am
via Android

In what i have seen and read from people who are smarter than me, movement is key to hurry up the infamatory response. When the sprain just accurs you can ice it some. Aftet this you shoudnt ice anymore. You should move your ankle. If this hurts too much, movr the bodyparts closes to your ankle.

Also pressure will really help. This is just al lil harder to do. Wrap the ankle real tight from top to buttom. And move the ankle up and down. Just for the moment it feels confortable. This should increase your recovery by alot.

11 Sep
So what I said ;-)
11 Sep
Well not completely hehe
11 Sep
R D and Rappa D. Are you both the same person giving out the same advice Lol :p
Image_thumb
51 Posts
Sep 12, 2013 7:58pm
via Android

Thanks all for your help

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51