Ankle Sprain

4 posts | Original | Recent
 
Image_thumb
51 Posts
Sep 10, 2013 5:10pm
via Android

Anybody have any methods or family secrets,"besides the RICE method" to speed the healing of a minor ankle sprain?
Thanks

10 Sep
Yes, see a physio to get some daily stretches to make sure the tissue heals correctly. U must mobilise it too
Image_thumb
391 Posts
Sep 10, 2013 5:34pm
via iOS
Espom salt and i just walk on it as soon as im able to , just bear the pain and you get use to it and it go away
Image_thumb
1059 Posts
Sep 11, 2013 7:52am
via Android

In what i have seen and read from people who are smarter than me, movement is key to hurry up the infamatory response. When the sprain just accurs you can ice it some. Aftet this you shoudnt ice anymore. You should move your ankle. If this hurts too much, movr the bodyparts closes to your ankle.

Also pressure will really help. This is just al lil harder to do. Wrap the ankle real tight from top to buttom. And move the ankle up and down. Just for the moment it feels confortable. This should increase your recovery by alot.

11 Sep
So what I said ;-)
11 Sep
Well not completely hehe
11 Sep
R D and Rappa D. Are you both the same person giving out the same advice Lol :p
Image_thumb
51 Posts
Sep 12, 2013 7:58pm
via Android

Thanks all for your help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,256 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope