Stiffness, tightness in hip
Oct 3, 2013 2:05pm
I'm 28 and apparantly anything hip related according to google has to do with osteo which I'm pretty sure is not my problem... However my right hip is soooo stiff. I feel a tightness in the muscle and I've tried hip flexor stretches but I'm not noticing a big change. When I push my hip out to the right side I get quite a bit of pain, again what feels like a muscle thing. Has anyone experienced this? Any stretches you recommend to relieve the tightness? Thanks!
Oct 3, 2013 2:30pm
Sit cross legged on the floor. Place your ankle just above your opposite knee. Press down gently till you feel good stretch.
Oct 3, 2013 2:39pm
Do you get pain with any other motions of the hip?
Oct 7, 2013 1:51am
It's more distinct with sideways movement more than forward and back. But lately squatting has become pretty uncomfortable. I'm getting very frustrated :(