Is it true that the more pain you feel after workout means it's more effective? Or it's just some trashy saying?
And if we already feeling pain in our muscles, is it true that we need to stop? Or continue doing the workout because it's more effective?
No its not true at all. While pain is somewhat attributed to progress . It isn't exactly linked,. It's your body growing and adapting to your routine. So of you do the sane routine every time you workout * let's say three days a week * then after a while , you will be less and less sore. Eventually not at all. That's why its always smart to switch your routine up every 6-12 week's . Another assumption is that "the pump" means you got a good workout,but that's also a myth. I can do 100 reps on a row with 5 lbs and feel an amazing pump but that doesn't mean I progressed . Just a build up of lactic acid . To get the best results. Switch your routine now and then and do 8-12 reps *proper form* when weight training. Any other questions just ask.