Sleepy and headach after workout

3 posts | Original | Recent
 
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4 Posts
Oct 9, 2013 7:56am
via Android

I feel sleepy and headach after having exercises in the morning , why

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1 Post
Oct 9, 2013 8:02am
via Android

If you are working out before breakfast then I would suggest drinking sweet orange juice before or during the workout instead of water. And drink water after the workout. The reason for your condition is that you need sugar and minerals. I prefer orange juice.  You take what you want.

09 Oct
How about glucose mixed in water?
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4 Posts
Oct 9, 2013 8:08am
via Android

I guess so
Thanks