I'm starting to hear a lot about foam rolling lately and the wonderful benefits. I really want to know what you think about it. I hear it is painful is it really worth it?
YEs i use a foam roller. Yes i like it and it has helped me quite a bit. Yes...it hurts a bit at first, but id say no more than a good deep tissue massage. That hurt is important as it tells you where the trouble is and after you work it awhile there is great payoff. I also use a theracane for trigger point work. In fact i prefer it to the roller but rolling is a good place to start. Hope that helps.