How to Improve Metabolism
Having a low metabolism rate. How it could be improved
Eat breakfast in the morning, eat small snacks and meals all day.
Get a workout fit into your morning.
Weight training to build some muscle. Muscle burns more cals.
Omega 3s, fish or flax oil,
Get enough sleep
Green tea (although I had to quit, some ppl it makes sore joints)
Don't eat Trans fats
Eat organic foods
these are all tips I found just googling "how to increase metabolism" and there are many more
And there lies the problem. People get too obsessed with calorie counting that they forget how the body works. Build muscle and just workout regularly. Never stop. Lift weights. Muscles do burn more calories. In the end, you will end up weighing more but actually looking leaner as you have changed your body composition.
Use high intensity interval training principles whenever you work out - studies have shown that HIIT increases your resting metabolic rate for hours afterwards (also known as the afterburn effect).
Use every spare second you have to be active - do a short mini workout oike Grind Hard or take a quick walk or just do pushups/situps/crunches etc. All these increase you daily total calorie use and boost your metabolism.
I'm taking medications for my hypothyroidism but that's another story. As what they've said, do a daily workout to build muscles as they help in our metabolism.