Back trouble

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1 Post
Oct 31, 2013 8:28pm
via Android

Hi all. Im new here and really like this way of working out. Including core strengthening does anyone have some good workouts for someone with back issues? Ty suz

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982 Posts
Nov 1, 2013 7:25am
via Android

What kind of back issues?

I have lower back pain that I do a couple stretches for twice a day (not sure if it helps I just started, my yoga teacher prescribed them) I could describe the stretches if you want...

I read recently that (proper) deadlifting can help with lower back pain, but I don't have weights or gym access, also am hesitant to try it without guidance at first.

16 Jan
Can you describe those stretches if its not too much ?