Workouts for herina

2 posts | Original | Recent
23 Posts
Nov 13, 2013 5:34am
via iOS
Guys i have got herniation of the sciatic nerve. Could you please recommend workouts that can improve my condition. Please help i need motivation.
72 Posts
Nov 13, 2013 7:08am
via Android

Id love to help but only a doctor should help you here wouldnt want to risk further spinal injury sry :<  best of luck

13 Nov
thanks for comment. but there are Yoga exercises for such type of situations. Also maybe someone has the same situation and can share his/her experience.
13 Nov
Ahh nice yer I looked it up before and saw a few different yoga and stretch and flex excersise on a website or two, hope you get well soon