L4-L5 n L5-S1 ??

1 post | Original | Recent
8 Posts
Nov 21, 2013 11:37am
via Android

I have l4-l5 and L5-S1 disc bulge.I want to know workouts which i can do at Home and in GYM which will make my back strong, strengthen my core and help me in loosing excess fat around my belly.


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