Losing Muscle

3 posts | Original | Recent
 
Image_thumb
51 Posts
Nov 22, 2013 3:17pm
via Android

Recently I have been exercising for some time e.g running, bodywieght exercises. I have noticed that I am losing my muscle mass and I am not as strong or fast as I was, and I am feeling sore and dizzy after a workout. Anyone know why? Or solutions?
Thanks!

22 Nov
Eat more and more
Image_thumb
1047 Posts
Nov 22, 2013 4:57pm
via Android

Eat more and dont neglect weighttraining.

Image_thumb
480 Posts
Nov 22, 2013 5:32pm
via Android

Number 1 ur definitely not taking in enough calories...ur body is like a bank calories is like a deposit these deposits is wat fuel ur body to run ur organs running and ur body working correctly also gives u energy to complete daily activities...if ur not taking n sufficient lets say funds ur body must take thm frm somewhere else...ths is y we lose weight if ur over weight uve taken n to many funds u get th idea...ur body will strip its self of th nutrients needed frm where ever it can i.e I'm losing muscle.. u need to take in more calories definitely more protien if ur planning on building muscle and also amino acids r very important! U want to b anabolic not catabolic..good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body