Losing Muscle

3 posts | Original | Recent
 
Image_thumb
51 Posts
Nov 22, 2013 3:17pm
via Android

Recently I have been exercising for some time e.g running, bodywieght exercises. I have noticed that I am losing my muscle mass and I am not as strong or fast as I was, and I am feeling sore and dizzy after a workout. Anyone know why? Or solutions?
Thanks!

22 Nov
Eat more and more
Image_thumb
1057 Posts
Nov 22, 2013 4:57pm
via Android

Eat more and dont neglect weighttraining.

Image_thumb
480 Posts
Nov 22, 2013 5:32pm
via Android

Number 1 ur definitely not taking in enough calories...ur body is like a bank calories is like a deposit these deposits is wat fuel ur body to run ur organs running and ur body working correctly also gives u energy to complete daily activities...if ur not taking n sufficient lets say funds ur body must take thm frm somewhere else...ths is y we lose weight if ur over weight uve taken n to many funds u get th idea...ur body will strip its self of th nutrients needed frm where ever it can i.e I'm losing muscle.. u need to take in more calories definitely more protien if ur planning on building muscle and also amino acids r very important! U want to b anabolic not catabolic..good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,515 topics, 41,702 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body