Knee injur... any exercises?

2 posts | Original | Recent
 
Image_thumb
1 Post
Dec 2, 2013 6:45pm
via Android

I'm suffering from knee injur and I have to make my knee stronger. I can't do any exercises including jumps... Please help me with some good ideas... Thank you!

Image_thumb
170 Posts
Dec 2, 2013 6:49pm
via Android

Here is what u gotta do , I had the same issue but now im over it , all whst u have to do is strengthen ur hamstrings and glutes so the tensions goes of ur knees also when u r doing jumping excercices make sure u are jumping in a way were ur knees are not that much under tension , hope this helps

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51