Working out while sick

8 posts | Original | Recent
 
22js_thumb
26 Posts
Dec 7, 2013 10:47pm
via Android

Hey guys! Do you ever work out when feeling a bit sick? I have a sore throat but wanted to do a workout... Hot room, hot shower afterward, don't feel any worse... And I'm planning to do 1,5 h / 1000 cal workout tomorrow! What do you think about that? Should I do it or better stay in bed with a cup of hot beverage? :)

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33 Posts
Dec 7, 2013 11:53pm
via Android

Hell working out is better the more you sweat the better helps run its course faster. At least I feel like it does for me.

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92 Posts
Dec 8, 2013 12:17am
via iOS
Don't workout get your rest, right now your body is hard at work fighting off an infection working out can potentially actually slow your bodies ability to fight off the infection as now resources are being diverted elsewhere.

Get better soon, hope this helps 
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47 Posts
Dec 8, 2013 9:43pm
via Android

Easier workout, then hit the sauna with some eucalyptus.

The sauna is my gem - haven't been sick in years. I never get the flu shot, people around me are always sick,  I never seem to catch it.

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41 Posts
Dec 8, 2013 11:48pm
via Android

Always listen to your body. There's a difference between feelin' the burn and feelin' the ache of sickness. Your dedication is great but if your illness goes further than a sore throat, have a nice rest day to recover.

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46 Posts
Dec 8, 2013 11:57pm
via Android

Stay at home and rest while your body heals. Don't go to the gym and pass on your germs to others

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81 Posts
Dec 9, 2013 2:13pm
via Android

Don't workout becoz it will lead u to lose ur immunity.....wat I thnk....get well soon

22js_thumb
26 Posts
Dec 9, 2013 2:14pm
via Android

I work out at home!

09 Dec
Whatever it is but u shud take rest....after gettin well u will able to workout wid more energy.....nd it's upto u nw....
09 Dec
Coz same thng hppnd wid me also I worked out wid sore throat nd aftr doin treadmill I cudnt b able to breath nd I took rest fr mire 4 dayz....so nw it's ur wish
09 Dec
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