Working out while sick

8 posts | Original | Recent
 
22js_thumb
26 Posts
Dec 7, 2013 10:47pm
via Android

Hey guys! Do you ever work out when feeling a bit sick? I have a sore throat but wanted to do a workout... Hot room, hot shower afterward, don't feel any worse... And I'm planning to do 1,5 h / 1000 cal workout tomorrow! What do you think about that? Should I do it or better stay in bed with a cup of hot beverage? :)

Image_thumb
33 Posts
Dec 7, 2013 11:53pm
via Android

Hell working out is better the more you sweat the better helps run its course faster. At least I feel like it does for me.

Image_thumb
92 Posts
Dec 8, 2013 12:17am
via iOS
Don't workout get your rest, right now your body is hard at work fighting off an infection working out can potentially actually slow your bodies ability to fight off the infection as now resources are being diverted elsewhere.

Get better soon, hope this helps 
Image_thumb
47 Posts
Dec 8, 2013 9:43pm
via Android

Easier workout, then hit the sauna with some eucalyptus.

The sauna is my gem - haven't been sick in years. I never get the flu shot, people around me are always sick,  I never seem to catch it.

Image_thumb
41 Posts
Dec 8, 2013 11:48pm
via Android

Always listen to your body. There's a difference between feelin' the burn and feelin' the ache of sickness. Your dedication is great but if your illness goes further than a sore throat, have a nice rest day to recover.

Image_thumb
46 Posts
Dec 8, 2013 11:57pm
via Android

Stay at home and rest while your body heals. Don't go to the gym and pass on your germs to others

Image_thumb
81 Posts
Dec 9, 2013 2:13pm
via Android

Don't workout becoz it will lead u to lose ur immunity.....wat I thnk....get well soon

22js_thumb
26 Posts
Dec 9, 2013 2:14pm
via Android

I work out at home!

09 Dec
Whatever it is but u shud take rest....after gettin well u will able to workout wid more energy.....nd it's upto u nw....
09 Dec
Coz same thng hppnd wid me also I worked out wid sore throat nd aftr doin treadmill I cudnt b able to breath nd I took rest fr mire 4 dayz....so nw it's ur wish
09 Dec
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body