What to do?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Jan 7, 2014 8:52pm
via iOS
Hey guys!

I'm not feeling to well the last couple of days and my energie is completely gone. What to do to gain more energy? I want to be fit again so I can work out.

Please help me!
07 Jan
energy boosting yoga workout on here works great for me! and plenty of green tea!
Screenshot_2013-10-14-17-04-42_thumb
9 Posts
Jan 7, 2014 9:15pm
via Android

Get rid of the extra salt in your diet, drink water water water and try taking a B complex or Prenatal vitamin unless contraindicated.Get some sun if possible as well.

Image_thumb
19 Posts
Jan 7, 2014 9:50pm
via Android

You should start doing yoga, the more physical activity the beter ou will feel, and yoga is a great start that will keep you going

Image_thumb
1032 Posts
Jan 8, 2014 2:46am
via Android

Take a rest and eat as clean as possible. You'll bounce back soon enough.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core