Do you work out when your sick?

8 posts | Original | Recent
 
Image_thumb
36 Posts
Jan 14, 2014 6:37am
via Android

4 day break setback? what would you do?

14 Jan
ill drink some honey&lemon put on my hoodie & hit the heavy bag
Image_thumb
55 Posts
Jan 14, 2014 7:09am
via Android

I take a rest whn im sick whn i feel i hv the energy i   do something simple like walking.

16118299_1232665286822062_269089355_n_thumb
137 Posts
Jan 14, 2014 11:17am
via Android

I would do something light...

Image_thumb
274 Posts
Jan 14, 2014 7:04pm
via Android

I'd take a day off. Train insane or remain the same. I'm not going to put in 60% on a shoulders and traps day, when I should be giving 100%. Next shoulders and traps day won't come around for a few more days, kick ass each workout

Image_thumb
36 Posts
Jan 14, 2014 7:19pm
via Android

Awsome thanks for the advice

Image_thumb
29 Posts
Mar 4, 2014 5:39pm
via Android

I always try when I am so healthy and have high energy to workout to the maximun so when the days of sickness comes ... I rest and dont move my ass

Image_thumb
88 Posts
Mar 4, 2014 6:06pm
via Android

I don't when I worked out I need all my energy and too be focused

Image_thumb
19 Posts
Mar 18, 2014 4:43pm
via Android

I was just sick last week and didn't do shit for 4 days. Your body needs rest to heal.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body