'B complex' question

2 posts | Original | Recent
19 Posts
Jan 20, 2014 9:14am
via Android

When should a person take such medicines...well...I dont have any disease or something but I think it'll be better if I take some bcomplex medicine once a day...so...should I or shouldn't I??

89 Posts
Jan 20, 2014 12:43pm
via Android

No harm trying it as b vits are water soluble,  you pee out what you don't need.
In theory if you are eating a good variety of nutritious foods you shouldn't need supplements.

20 Jan
Thank you