Overstretching

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Jan 20, 2014 11:36pm
via Android

Hi, so recently I was doing some stretches for the splits but the next day the muscles that I have stretched are painful as if I did a workout but I didn't. I think I might have overstretched them. It has been a just less than a week but still painful, but not as much. Any ideas to help my muscles be less painful?
Thx