Whenever I go the gym, I tend to avoid the lifting weight exercises (using bars)
Do some light deadlifts and slowly increase weight in coming weeks. Strenghthen your lower back mind you I dont know the injury
Dont know if you should lift weights cuz no idea about your injuries. But working on improving your core and lowerback strenght is never a bad idea.
Its hard to say. Some ppl benefit from weighttraining because they strenghten the muscles arround to problem areas. For others the pressure and stress on the problem areas is to much and it causes more pain.
With the problem i would for sure start of light and under good guidance. You have probably a bigger risk when performing movements in bad form. So that should be avoided at all costs.
Thank you for your response and support but I am not injuried in anyway
Its just my brother tells me not to lift weights (bars) and I know that I can't do heavy lifiting, especially with bars and so whenever I go to the gym, I always aviod doing bar related workouts.