Need help

4 posts | Original | Recent
1 Post
Mar 20, 2014 7:04am
via Android

I m 19 and m a boy. I want lose my belly fat, but i can't do it because of my back pain. Any advice on strengthening back muscles

21 Mar
I offer u help bike or ruin anf walk like hike help ur tummy drop flat abd a lot water pretty every day smile
11 Apr I think this should help ur back while training ur abs
10 Posts
Mar 20, 2014 7:58pm
via Android

I have the same problem, I don't know what can I do

92 Posts
Apr 11, 2014 10:21am
via iOS
51 Posts
Apr 12, 2014 12:21am
via Android

Start slow..lots of good workouts on here..use the filter to find some short stretching routines and yoga/pialaties type things..