Advice please

2 posts | Original | Recent
123 Posts
Apr 2, 2014 9:43am
via iOS
Hi all

I've been working out for a few weeks now and while I can't see a difference I am definatrly fitter, I have lost 6lbs built muscle and my jeans are now to big :).

Anyway my dr has just put me on Prozac so now I'm working out drinking my post work out Shake then sleeping for two hours. Is the sleep helping my muscles or negating the workout? Iv heard both theories.
02 Apr
The more sleep the better :)
03 Apr
Muscles need recovery and they grow and recover during rest periods. Would be good that instead of napping, sleep 7 or 8 hrs strsight.
482 Posts
Apr 4, 2014 3:41am
via Android

It doesn't matter...taking a nap will not hender your progress...


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