Advice please

2 posts | Original | Recent
 
Image_thumb
123 Posts
Apr 2, 2014 9:43am
via iOS
Hi all

I've been working out for a few weeks now and while I can't see a difference I am definatrly fitter, I have lost 6lbs built muscle and my jeans are now to big :).

Anyway my dr has just put me on Prozac so now I'm working out drinking my post work out Shake then sleeping for two hours. Is the sleep helping my muscles or negating the workout? Iv heard both theories.
02 Apr
The more sleep the better :)
03 Apr
Muscles need recovery and they grow and recover during rest periods. Would be good that instead of napping, sleep 7 or 8 hrs strsight.
Image_thumb
477 Posts
Apr 4, 2014 3:41am
via Android

It doesn't matter...taking a nap will not hender your progress...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,231 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body