Heart problem fix, please

9 posts | Original | Recent
 
Image_thumb
114 Posts
Apr 10, 2014 1:00am
via Android

I've been doing regular HIT workout on regular basis, 3-4 times a week, 20 minutes each. The problem is lately I feel my heart rate inconsistent. It feels uncomfortable when I try to sleep.
What exercise do you suggest? Jogging seems impossible as my neighborhood lacks open space for running.
Thanks in advance :)

10 Apr
I think U should talk to a doc
Image_thumb
728 Posts
Apr 10, 2014 9:14am
via iOS
..... Hey :)
If you hot a problem with your heart I think you should go see a doctor. Because you need your heart.... You know..,,, fore living!
Image_thumb
114 Posts
Apr 10, 2014 10:16am
via Android

Thanks for the reply. Nope. I am fine when exercising. The problem comes when I'm about to sleep. It happens two days ago.
I once went to the doctor, and she only gave me antidepressant. I think I lack cardio workout.

Image_thumb
114 Posts
Apr 10, 2014 10:54am
via Android

I guess I have sleep problem. My neighborhood is quite noisy. I do HIIT 7 minutes workout (from this app) in every other day, and jog every weekend.
I used to do Taebo exercise indoor, but it is too intense and I can no longer do it regularly.

Image_thumb
114 Posts
Apr 10, 2014 11:52am
via Android

Thanks
I will. In any case, do you have any recommendation for cardio workout? Is HIT 7 minutes enough?

Image_thumb
114 Posts
Apr 10, 2014 2:39pm
via Android

Thank u so much. I'll try that. Nope, I am fine when doing exercise, no bad symptom of dizziness or breathing problem. Actually, I feel better after exercise.

Image_thumb
46 Posts
Apr 11, 2014 1:58am
via Android

Sounds more like anxiety than a Cardio problem. I suggest gentle yoga and/or relaxation breathing before bed.

Google sleep suggestions too.

Image_thumb
114 Posts
Apr 11, 2014 2:30am
via Android

Thanks

Image_thumb
114 Posts
Apr 27, 2014 11:49pm
via Android

Now my heart rate is stable. I think energy drink contributes to this, and I will avoid it at any cost.
The good point is the workout provided by this app is addictive. So many to try, and support from community. Friends workout also gives me motivation each day.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine