Heart problem fix, please

9 posts | Original | Recent
 
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113 Posts
Apr 10, 2014 1:00am
via Android

I've been doing regular HIT workout on regular basis, 3-4 times a week, 20 minutes each. The problem is lately I feel my heart rate inconsistent. It feels uncomfortable when I try to sleep.
What exercise do you suggest? Jogging seems impossible as my neighborhood lacks open space for running.
Thanks in advance :)

10 Apr
I think U should talk to a doc
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726 Posts
Apr 10, 2014 9:14am
via iOS
..... Hey :)
If you hot a problem with your heart I think you should go see a doctor. Because you need your heart.... You know..,,, fore living!
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113 Posts
Apr 10, 2014 10:16am
via Android

Thanks for the reply. Nope. I am fine when exercising. The problem comes when I'm about to sleep. It happens two days ago.
I once went to the doctor, and she only gave me antidepressant. I think I lack cardio workout.

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113 Posts
Apr 10, 2014 10:54am
via Android

I guess I have sleep problem. My neighborhood is quite noisy. I do HIIT 7 minutes workout (from this app) in every other day, and jog every weekend.
I used to do Taebo exercise indoor, but it is too intense and I can no longer do it regularly.

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113 Posts
Apr 10, 2014 11:52am
via Android

Thanks
I will. In any case, do you have any recommendation for cardio workout? Is HIT 7 minutes enough?

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113 Posts
Apr 10, 2014 2:39pm
via Android

Thank u so much. I'll try that. Nope, I am fine when doing exercise, no bad symptom of dizziness or breathing problem. Actually, I feel better after exercise.

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46 Posts
Apr 11, 2014 1:58am
via Android

Sounds more like anxiety than a Cardio problem. I suggest gentle yoga and/or relaxation breathing before bed.

Google sleep suggestions too.

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113 Posts
Apr 11, 2014 2:30am
via Android

Thanks

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113 Posts
Apr 27, 2014 11:49pm
via Android

Now my heart rate is stable. I think energy drink contributes to this, and I will avoid it at any cost.
The good point is the workout provided by this app is addictive. So many to try, and support from community. Friends workout also gives me motivation each day.

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