Question

5 posts | Original | Recent
 
276382_603918879_1767110563_n_thumb
5 Posts
Apr 16, 2014 4:20pm
via Android

Everytime I workout after a while my right Side rib cage hurts extremely and it causes me not to want to do it anymore

Image_thumb
23 Posts
Apr 16, 2014 4:35pm
via iOS
Could be trapped gas.... If you rub it and feel it move that's what it is
276382_603918879_1767110563_n_thumb
5 Posts
Apr 16, 2014 4:49pm
via Android

Hmmm ok how can u remove it

16 Apr
Lie flat on your back and pull your knees towards your chest. Alternatively, kneel on the floor and stick your butt in the air. The gas should leave 'naturally!' Hope this helps!
Image_thumb
23 Posts
Apr 16, 2014 5:50pm
via iOS
No specific way really, maybe try warm drinks like tea and eating about an hour before you workout.... It's never good to workout on a full stomach
1115563_1313770750_1678386413_n_thumb
9 Posts
Apr 16, 2014 7:14pm
via Android

Male site you are stretching before your workout, and make sure to warm up.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair