Back and neck hurts!

4 posts | Original | Recent
 
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4 Posts
May 3, 2014 3:18am
via Android

Let me start off that I'm new to workingbout and trying to get fit. Ive been working out everyday now for the past 2 weeks and now my back and neck is starting to hurt throughout the day. Any suggestions on how to prevent it from hurting? Will it eventually go away?

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6 Posts
May 3, 2014 5:25am
via Android

Is it your lower back or upper back sore, and what sort of exercises have you been doing

03 May
Mainly have been just working out my abs and upper body.
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6 Posts
May 4, 2014 12:14pm
via Android

You can try easing off a little bit, but if it is just muscle soreness it will go away its just because you've surprised your body with something its not used to. You can also try stretching to relieve the soreness

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63 Posts
May 5, 2014 5:24am
via Android

Stop working out d upper body for 2/3 days... Stop using pilow if u do.. It helps n do some easy streching exercises.. Try yoga.

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