What workouts can I still do?

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1 Post
May 6, 2014 4:14am
via Android

I went to the doctor a week ago because of knee pain and found out I have tendinitis in the tendon that connects the knee cap (I can't remember what it's called). I have been told I can't jump, squat or run for 4 weeks. He told me I can't even do the eliptical...any advice on what exercise routine I could do until I am healed? I want to keep working out!

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5 Posts
May 6, 2014 8:33am
via Android

What about yoga there are some great yoga work outs that help with that kid of stuff that tone and help alot