Exercise for strong lungs

2 posts | Original | Recent
 
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3 Posts
Jun 17, 2014 12:36am
via Android

Hi im having trouble w/ running fast. I'm always out of breath tho i dont have asthma or other resp. diseases. Any idea to increase my lungs performance?

17 Jun
Do you run a lot? You might be a little out of shape, and in that case keep at it and you will see improvement. Exercise will increase your lung capacity.
19 Jun
Well not really, myb only once a week.. i see, thankyou!:)
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19 Posts
Jun 18, 2014 7:19pm
via iOS
The more you run the better it gets, be careful not to over do it though.
19 Jun
Oh.. thankyou!;)